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Why a Metabolic Workup Matters in Weight Loss
Introduction Many people believe weight loss is just about eating less and exercising more. But if you’ve e...
Lemon Water for Good Digestion, Detoxification
One of our favorite (simple!) wellness practices to add to your healthy morning routine is a glass of lemon wa...
Why You Need Experts in Figuring Out Your Metabolism
Introduction Metabolism isn’t just about how quickly you burn calories. It’s influenced by hormones, geneti...
Benefits of a Dynamic Warm-up for Running
Given its simplicity and accessibility, running is an extremely popular method of exercise—all you need are a ...
7 Benefits of HIIT for a Busy Schedule
To achieve substantial health benefits and to produce the results you want, exercise must be done frequently, ...
12 Minutes to Better Health and Fitness
When time is tight, it can be difficult to do your usual 30- to 60-minute workout. For those days, a Tabata-st...
5 Healthy, Quick and Easy Breakfasts
It’s not easy to get out the door on time in the morning, let alone with a nutritious breakfast in your belly....